Recipe: Banana Oatmeal Breakfast Muffins

Now, I know today is St. Patrick’s Day, and while I don’t have a St. Patty’s Day-themed post, I do have a great foodie one. A majority of my food posts consist of soups or crockpot recipes, but little do people know, I truly enjoy baking. Come spring and summer it’s time to bust out my KitchenAid mixer and get to baking. Even though I love double fudge brownies, I try and opt for healthier baking options. While exploring the amazingness that is Pinterest a few years ago, I discovered these banana oatmeal breakfast muffins that were deemed healthy. Usually that means a Sucralose substitute, however, this recipe is a flourless, granulated sugarless, oil-free recipe. Super easy to prepare and bake, this is a perfect on-the-go snack. So when you’re running late and need a quick breakfast – or that mid-morning sweet treat – grab one of these. Note: these muffins are highly perishable, so be sure to eat them within a week or they will go bad. (Here’s the original recipe).

Banana Oatmeal Breakfast Muffins

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Ingredients

  • 2.5 cups old fashioned oats
  • 1 cup plain low fat greek yogurt
  • 2 eggs
  • 1/2 cup honey
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tbsp ground flax seed
  • 1 tsp vanilla
  • 2 ripe bananas
  • Optional: unsweetened dark chocolate chips
  • Optional: walnuts, sliced almonds

To Prepare

  1. Preheat your oven to 350 degrees. Grab a cupcake baking tin and spray with non-stick cooking spray or line with 12 muffin tins (with silicone or foil liners).
  2. Place your 2.5 cups of old fashioned oats in the food processor (or blender) and pulse for about 10-15 seconds. Add the 2 eggs, 1 cup low fat Greek yogurt, 1/2 cup honey, baking powder, baking soda, vanilla and the bananas into the food processor.
  3. Process until everything is mixed together and oats are smooth.
  4. At this step, you can either add unsweetened dark chocolate chips (which is what I did), walnuts, toasted almonds or any other nut or chocolate you’d like in the batter.
  5. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean.

Now if your bananas are getting too ripe, you can peel them and put them in a freezer bag and store until your next batch of muffins. These taste great with a warm cup of coffee. They are not high in caloric intake, so perfect for any bride-to-be or person wanting to curb that sweet tooth while trying to stay healthy with their diet.

Planning on making these? I’d love to see how yours turned out, so leave a comment below!

xoxo,

Leigh

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